Ashwagandha is a natural herb that is being utilized for various medical and healing purposes. In Sanskrit, the herb means “the smell of a horse”. It is indeed one of the most powerful herb in ayurveda and is in use from time immemorial as a curative therapy for a wide variety of medical ailments. It is mostly well known for its restorative benefits and is often insisted to be taken to help people strengthen their immune system after an illness
Due to its essential properties, Ashwagandha is used for treating a number of medical conditions. It is widely used to boost the immune system thereby increasing the production of white blood cells thus warding off any illness or disease.
In addition to rebuilding the immune system, Ashwagandha is also employed for enhancing fertility and increasing the sperm count. Traditionally, this natural supplement is being used as an aphrodisiac where one’s sexual interest is stimulated.
The leaves of the Ashwagandha plant provides healing properties and its roots have the antifungal and antibacterial properties which can effectively fight infections.
There are certain precautions that has to be followed while taking this medication. It is recommended that a person take one week of rest to balance one month of treatment.
Ashwagandha is available in the form of tablets. One can take 3 to 4 tablets by mouth everyday preferably in the evening. The appropriate dosage however depends upon several factors like the person’s age, health and response to the drug.
People suffering from insomnia and anxiety can take a teaspoon of powdered Ashwagandha mixed with a glass of milk before bed time. It is good to consult a health care specialist before beginning this medical course.
Long term use of this supplement can cause potential side effects. Common side effects include
- stomach cramps.
Pregnant women are requested not to take Ashwagandha medicine as it can result in miscarriages.
Ashwagandha can also lower blood sugar levels that could interfere with medications used to treat diabetes and can cause the blood sugar levels to go low.
People who have stomach ulcers should not take Ashwagandha as it can irritate the gastrointestinal tract.
Stop using Ashwagandha drug at least two weeks before your scheduled surgery otherwise after surgery, its effects become elated.
Ashwagandha can also increase the thyroid hormone levels, so use it cautiously and wisely.
Sedative medications can interact with the herb. If you take Ashwagandha along with medications that can decrease the immune system can also possibly decrease the effectiveness of medications that decrease the immune system.